Professional Development

This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery. You develop the skills and knowledge to apply fatigue management principles and a variety of recovery methods to assist clients in achieving their health and fitness goals.

Take your knowledge of squatting to the next level with this comprehensive short course that explores the range of squat variations. You gain the skills and knowledge to identify and teach the proper squat techniques, understand the anatomical impacts and bust common myths surrounding squats.

This Workshop explores the process of developing training plans for individuals and sporting groups. Looking into the advanced methods of program planning, you’ll learn how to develop annual and multi-year training plans, as well as breaking down programs into blocks, sessions and units.

This Workshop will equip you with the ability to deliver exercise training for pregnant clients. Using current information and research supported by experts, you’ll review the physiology changes associated with pregnancy and understand pre- and post-natal exercise guidelines.

This Workshop uses practical demonstrations and applications to provide participants with a detailed understanding of fundamental kettlebell exercises. It will assist you to develop your own skills in performing and instructing kettlebell exercises in a safe and progressive manner.

This Workshop will help you to master and instruct the complex movement patterns associated with Olympic weightlifting exercises. Develop skills and knowledge to enable you to perform and teach a range of weightlifting exercises in a safe and progressive manner.

This Workshop covers the latest marketing strategies to assist you to promote your brand and build your personal training business. It includes social media strategies and online communication methods to enable you to reach out to your target market.

This Workshop focuses on the role of the Personal Trainer when providing advice on running training, including proper running techniques, identifying common errors to look for and how to correct them. You’ll also learn how to develop, implement and instruct a variety of running drills and programs.

This Workshop looks at the benefits and weaknesses of current popular Fad Diets such as Paleo, 5:2 and others. Learn how to respond to client questions, what information to provide and tips for helping your clients who need assistance with their nutrition.

This Workshop uses practical demonstrations to provide participants with the skills and knowledge to plan and instruct a variety of suspension exercises for clients. It includes exercise progressions, teaching tips and advice for the beginner through to the advanced client.